Nearly 90% of all disease is stress-related.
Perhaps nothing ages us faster, internally and externally, than high stress.
Massage helps to manage stress
which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage helps specifically address a number of health issues
Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
Aceso is committed to full body rejuvenation creating balance of mind body and spirit to help you along in the healing process and assist with preventative health measures.
“Low self-esteem and depression, coupled with a lack of self-awareness, often interfere with change motivation.
Massage therapy has been shown to increase self-esteem and self-awareness and decease depression.
This type of shift in orientation may prompt healthier choices: people who are aware of the impact of their actions may be more apt to make choices that help them feel better physically and emotionally, especially when they believe they deserve to feel better.“
–Massage & Bodywork Jan/Feb 2013 edition